Here is the menu for the week.  Message me to order by Sunday evening. Pick up is Tuesday 12/6/22 between 5 & 7pm.         Alternate pick-up available Wednesday.  Please 

order through Chef Bek's messenger.

Steak Burrito Bowls with Cilantro Lime Dressing (Rice, Black Beans, Corn, Zucchini, Tomatoes, Cheese)

Macros: Protein 47, Fat 12, Carbs 70 Calories: 675

Chicken Pot Pie

Macros: Protein 37, Fat 48, Carbs 41 Calories: 740

Shrimp & Grits

Macros: Protein 37, Fat 55, Carbs 32 Calories 753

Garden Turkey Burgers with Sweet Potatoes

Macros: Protein 30, Fat 15, Carbs 10 Calories 517

Chicken & Broccoli Cheese Casserole

Macros: Protein 51, Fat 42, Carbs 25 Calories 694

Southwest Chicken Salad

Macros: Protein 39, Fat 31, Carbs 15 Calories 488


Chef Bek's has been offering Clean Fuel since 2018.

Meal prep done for you!

Single weekly meals (5 lunch & 5 dinner ) = $90

Individual dinners = $10

Individual lunches = $8

Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.

All meals are fully cooked. Only heat and serve required.

Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!