Here is the menu for the week.  Message me to order by Sunday evening.  Pick up is Monday 2/7/23 between 5 & 7pm.  Alternate 

pick-up available Wednesday.

Meatloaf, Mashed Potatoes, Green Beans

Protein 41, Fat 24, Carbs 35 Calories: 534

Jerk Salmon Strawberry Mango Salsa, Rice, Veggies

Protein 34, Fat 18, Carbs 56 Calories: 522

Buffalo Chicken Potato Skins

Protein 51, Fat 33, Carbs 33 Calories: 538

Bangers & Mash (Bratwurst with Mashed Potatoes & Stout Onion Gravy, Green Peas)

Protein 29, Fat 44, Carbs 77 Calories: 752

Chicken Piccata over Angel Hair

Protein 56, Fat 27, Carbs 57 Calories 729

Buffalo Chicken Salad

Protein 51, Fat 41, Carbs 3 Calories: 550


Chef Bek's has been offering Clean Fuel since 2018.

Meal prep done for you!

Single weekly meals (5 lunch & 5 dinner ) = $90

Individual dinners = $10

Individual lunches = $8

Salads, Chicken Salad, and Lunchables available weekly!

Some substitutions are allowed but come with an additional charge. Low Carb & Gluten Free options come at an additional charge.

All meals are fully cooked. Only heat and serve required.

Weekly menu is posted Friday. Look for the details on my Facebook page Chef Bek's Catering!